Introduction to Exercising

Physical Therapy in Staten Island, Manhattan, and New Jersey for Exercise

Welcome to T.L.C. Physical Therapy's patient resource about Physical Therapy services for exercise.

It is no big secret that exercise is an important part of a person's day.  Furthermore, exercise is necessary to maintain a healthy weight and keep your good health, but unfortunately, most people do not get enough of this necessary activity.

On a positive note, it is never too late to start an exercise regimen and make changes to your lifestyle for better health. Whether your goal is to lose weight, improve on muscle tone, or just feel better about yourself and gain energy, exercise is the place to start.

This part of our site had been designed to help you.  We want to provide you with the tools and information you need to start on an exercise program, meet your fitness goals, and ultimately, maintain them.  Furthermore, we want to make sure that you stay healthy and injury-free in the process.

Exercise can turn your life around and give you a fresh perspective.  We want to be the ones that help you see it through!

Click on one of these links to learn more:

Stretching Guide for Exercise

Selecting Equipment for Exercise

Common Injuries

Research Articles

FAQs

Benefits of Group Exercise

Types of Group Exercise Classes

  • T.L.C. Staten Island North
    1100 Clove Road Suite GC
    Staten Island, NY 10301
    Phone: (718) 816-6500
    Fax: (718) 816-4677

  • T.L.C. Staten Island South
    236 Richmond Valley Rd
    Suite 16
    Staten Island NY 10309
    Phone: (718) 816-6500
    Fax: (718) 816-4677
  • T.L.C. Manhattan
    20 E. 46th Street 7th Floor
    New York, NY 10017
    Main Phone: (718) 816-6500
    Alt Phone: (212) 758-3939

  • T.L.C. New Jersey
    176 Rt. 9 North Suite 204
    Englishtown, NJ 07726
    Main Phone: (732) 490-7979
    Fax: (718) 816-4677